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5 Useful Tricks to Keep Your Heart Healthy

(Last Updated On: March 07, 2021)

A healthy heart can pave a path for a fit and fulfilling life. It can be achieved by working on a healthy and active lifestyle that can make your heart work efficiently and help it perform its function as a pacemaker, pumping blood to your body without fail.

1 - Arjuna, or the bark of the tree “Terminalia” essential for healthy Cardiovascular function

It is an ancient remedy mentioned in Ayurvedic scriptures. It acts as an antioxidant, anti-inflammatory and anti-microbial agent. Arjuna is very favourable to the cardiovascular system as it strengthens the heart muscles and blood vessels. It reduces the risk of heart attack and helps in keeping the heart fit. Arjuna strengthens the heart muscles, reduces heart blockage and regularly taking the bark of this tree in hot water helps in keeping the heart healthy.

2 - Ashwagandha for Improving Health

Ashwagandha is known as a stimulant that rejuvenates vital health organs and aids them to meet the energy requirements of the body. Ashwagandha is extremely beneficial in bringing diabetes under control and also an excellent medicine in controlling stress. Ashwagandha works by influencing the body’s production of insulin and insulin sensitivity that helps in controlling diabetes. It stimulates the secretion of insulin in the bloodstream thus improving the breakdown of sugars in the blood. This ensures the storage of less harmful sugars in your body. Consuming Ashwagandha overtime controls your blood sugar level and prevents diabetes.

3 - Yoga

Practicing yoga regularly builds up stamina and increases blood circulation. Vigorous yoga sessions can result in reduced blood pressure, glucose level and cholesterol. By regularly practising simple postures, yoga will help you combat blood pressure problems. The best Yoga postures would be Surya Namaskara, Utthita Trikonasana or Extended triangle pose, Paschimottanasana or Seated forward bend pose, these should be done regularly to boost the heart's performance. Yoga asanas involve breathing consciously and deeply while synchronizing your body movements. They can help control blood pressure naturally, primarily by relieving stress.

4 - Healthy Diet for Healthy Heart

Paying attention to your diet is of the utmost importance when seeking a healthy heart. A healthy diet should consist of green leafy vegetables, whole grains, fibres as these are devoid of any unsaturated fats or low-density lipoproteins. For a person who has recovered from a heart attack, their diet should be of utmost importance. Try serving more leafy vegetables, whole grains, fruits and protein-rich food.

5 - Detoxification of Body

For a healthy heart, your body should be detoxified at regular intervals of any toxic materials that could accumulate over time. One of the most effective methods for this would be Panchakarma - the five steps process of Ayurvedic detoxification that leads to a healthy and hearty life. With age, if the body is not detoxified regularly, it can cause a lot of health issues and it could get as severe as heart blockage too.

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