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Stay Active Stay Healthy: Importance of Physical Activity

(Last Updated On: March 09, 2021)

Taking care of one's well-being is an integral part of life; it helps us stay healthy and ensures life longevity. Integrating certain habits in our lifestyle can help us forestall health deterioration. Physical activity and exercise like cardio and yoga is one such fundamental and critical way to stay healthy physically and mentally. During the COVID-19 time, it is important to improve your immunity and take care of your health and there's no better way of doing so, than regular exercise and a healthy balanced diet. The health benefits of regular exercise and physical activity are hard to ignore. Exercising improves lifestyle and helps to prevent or manage many diseases like diabetes, arthritis cholesterol, etc. Physical activity has various advantages in the long term like weight loss, fat burn brings your body in shape, boosts your immunity and keeps you pumped with energy. A regular fitness routine will give you an emotional lift and reduce stress. At least 30 minutes of daily exercise like cardio or yoga can help you increase stamina, feel more relaxed and sleep better. Physical activity also helps in maintaining body weight and fat burn. You can shed that extra kilo by exercising and burning calories. Exercising helps create new muscles and expands the body's metabolic pace, allowing you to burn calories and fat faster, even when you are not working out. Physical activity not only improves oxygen levels in the bloodstream but also stimulates various brain chemicals that may leave you feeling happier, more relaxed and pumped with energy. Moreover, exercise has shown to cause the hippocampus, a part of the brain that’s vital for memory and learning, to grow in size. This also improves concentration levels and brings down the danger of diseases like Alzheimer's. Inactivity is often labelled as the silent killer. Our lifestyles, owing to technology, have changed for the worse with time. Sedentary behaviours, such as watching tv and using computers, have crept in and put us in the face of danger. Adults must moderately workout for at least 150 minutes every week to gain the benefits of exercise. Alternatively, 75 minutes of rigorous activity will provide similar results. In addition to the daily workout routine, it's essential to reduce the time you spend sitting down. Two-three days of your week should be desiccated to either cardio or yoga. All in all, staying active improves your quality of life and it should be every individual's priority. But still, people have made it seem like a bigger feat than it actually is. All you need to do is change your mindset and slowly build more activity in your daily life as easy as cardio. As time passes, you will undoubtedly accomplish healthy lifestyle goals. In the end, all you need to do is stay active to stay healthy and protect yourself from COVID-19.

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